🍀🍀Kale Casserole🍀🍀
In a large bowl combine:
👍1/2 bag pre-washed kale, roughly chopped (Many supermarket sell it! Baby kale would be great as well!)
👍1 whole egg, 4 egg whites
👍1 large onion, thinly sliced
👍8oz Cremini mushrooms, sliced
👍1 tablespoon tomato paste
👍2 cloves garlic, minced
👍Salt, to taste
👍Chili Flakes (optional)
1. Mix well by hand, massaging the kale so it softens slightly
2. Pour into a baking dish sprayed with Pam
3. Top with slices of tomato and black pepper
4. Cover and bake in a preheated 400 degree oven about 20 minutes
5. Uncover for another 10 minutes until all liquids evaporate
Serve and enjoy!!
The Quintessential Inbal 