Puerto Rican Black Beans 

First make the SOFRITO!In a food processor blend: – 4 Plum Tomatoes – 1 large yellow onion – 3 jalapeños (seeded) – 1 red bell pepper – 2 bunches cilantro  – 10 cloves garlic  – salt, to taste  This makes a LOT but you want to portion this out and save it! It’s delicious! Meanwhile…..place … More Puerto Rican Black Beans 

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Curried Quinoa Salad with Spinach 

🍀Curried Quinoa Salad with Spinach Ingredients: 🍀1 1/3 cups quinoa that has been cooked with salt, pepper and at least 1 tablespoon curry 🍀1 cup shredded carrots 🍀2 cups fresh spinach leaves 🍀1 small red onion, thinly sliced 🍀1/4 cup slivered almonds, toasted 🍀4 tablespoons red wine vinegar 🍀2 tablespoons olive oil  🍀dash of sugar … More Curried Quinoa Salad with Spinach 

Zucchini Angel Hair with Pesto and Roasted Vegetables

Ingredients: 2 medium Zucchini, washed and unpeeled 1 bunch Basil, washed and stems removed 3 cloves garlic, crushed 1/2 cup Olive Oil (for the pesto) + 1 Tablespoon Olive Oil (for roasting) 1 package Grape Tomatoes, left whole 2 large Portabello Mushrooms, stems removed and sliced Salt and Black Pepper, to taste (optional) Parmesean Cheese … More Zucchini Angel Hair with Pesto and Roasted Vegetables

Kale Casserole

🍀🍀Kale Casserole🍀🍀 In a large bowl combine: 👍1/2 bag pre-washed kale, roughly chopped (Many supermarket sell it! Baby kale would be great as well!) 👍1 whole egg, 4 egg whites 👍1 large onion, thinly sliced 👍8oz Cremini mushrooms, sliced 👍1 tablespoon tomato paste 👍2 cloves garlic, minced 👍Salt, to taste 👍Chili Flakes (optional) 1. Mix … More Kale Casserole

Mushroom-Balsamic Cream Sauce for Gnocchi

🍄Mushroom-Balsamic Cream Sauce Ingredients: – 1 8oz package mushrooms (any), sliced – 2 cloves garlic, minced – 1 Tablespoon Flour – 1/4 cup Balsamic Vinegar – 1 cup Skim Milk – Salt and Black Pepper, to taste   Instructions: 1. Sautée 1 package of sliced mushrooms in 1 tablespoon olive oil, until softened 2. Add … More Mushroom-Balsamic Cream Sauce for Gnocchi

Caramelized Red Onion Foccacia (recipe by Dave Lieberman)

Ingredients: – 3/4 cup steaming (not boiling) hot water – 1 packet yeast – 1/2 teaspoon sugar – 1 and 3/4 cup flour – 1 teaspoon salt – 2 teaspoons olive oil – 3 red onions, sliced thinly – 1 tablespoon olive oil – salt and pepper, to taste – pinch of thyme – olive … More Caramelized Red Onion Foccacia (recipe by Dave Lieberman)